Avoid this source of Calorie, when you Diet

A lot of us were armed only with a diet program by word of mouth information about the type of food consumed. In fact, there is some information that it was wrong. As quoted from Timesofindia, check this out :

1. Honey : Honey is often used as a sugar substitute. Although honey is well taken because of its natural sweetness, honey consumption should not be exaggerated. It is said, honey also contains high levels of glucose. One tablespoon of honey contains more calories than sugar with the same size. Therefore, if your lover honey, still limit the amount.

2. Salad : salad despite the good accounts of essential nutrients in vegetables and fruits, but you should consider the use of mayonnaise in a bowl of salad that you eat. Scientists at Iowa State University, U.S., says that using little olive oil or butter will encourage the intake of vitamins. The reason, according to the researchers, the fat will help your body absorb nutrients more efficiently than vegetables.

3. Cereals : not all healthful cereals. Thus the conclusion of the researchers. Although the cereal into the top rows of both types of food consumed at breakfast, you also have to be good to choose the content of the cereal. Choose cereals with a variety of flavors such as chocolate, should also be accounted of fat and sugar. Note also the milk you use, make sure the milk you choose is the type of low-fat milk.

4. Raw vegetables : cooking is believed to kill the vitamins and minerals. Still you have to really choose what kind of good vegetables consumed raw. A study in 2008 found that vegetables such as carrots, spinach, mushrooms, cabbage, asparagus, and peppers, it will supply more antioxidants when cooked first. For best results, consume vegetables by steaming method.