20 Instant Energy Booster

20 Instant Energy Booster - If you need an energy booster, do not take an espresso or a bar of chocolate. Caffeine and sugar may add your energy for the short term, but they will make you feel even more lethargic. Try one of these natural energy booster :

Walk 

If you want to increase the energy in a short time, soak in the sun. Walking briskly for 20 minutes, can reduce the production of stress hormones cortisol and adrenaline as much as 45 percent, and it makes you feel fresh for more than an hour later, according to one survey. So walk to find lunch!

Protein snacks 

Chocolate may be able to increase the energy when you feel tired, but remember, it could be disastrous for your sugar levels. If you crave sugar during the day, eat three meals a day and enjoy high-protein snacks (like nuts) during the day and evening, to avoid sluggishness.

Stroking a dog

Several research shows that stroking a dog can helps reduce blood pressure. Additionally, stroking a cat or dog is also able to encourage the release of hormones "feeling happy" serotonin and oxytocin.

img from yahoo.com

Breathe in the scent of peppermint 

A refreshing peppermint scent is very powerful to make you feel bright and fresh. Some research suggests that inhaling peppermint is useful to increase the production of alpha waves and electrical stimulation in the brain, which can create a happy atmosphere in a matter of minutes.

Drink more water 

Even mild dehydration can extinguish your energy and make you feel weak, dizzy and could not think clearly. Make sure your fluid intake by drinking adequate water throughout the day. Feeling thirsty indicate that you are dehydrated, so do not wait until thirsty to drink.

Laughing

Laughing is one of the best energy booster. Laugh triggers the release of endorphins, chemicals in the body that can make you feel happy. Spend your time with friends who can make you laugh or watch your favorite comedy shows on TV.

Surround yourself with bright colors 

Color is very influential on mood and our energy levels. Surround yourself with bright colors, such as bright yellow umbrellas or wearing bright colors, such as red jerseys. Warm colors (red, orange and yellow) most powerful to add to the energy.

Standing and moving 

Several research shows that sitting for long periods can increase the risk of death from heart disease themselves, stroke and cancer. The blood vessels in your body tends to constrict if you're not active, reducing your energy and make you feel tired. Stand and walk for a few minutes. Do jumping jacks as much as 30 times, then your blood will be flowing and your heart pumping.

Eating Almonds 

Nuts are not only full of energy. Almonds in particular, is rich in the mineral magnesium, which is believed to help increase energy, and help improve muscle function, heart health and protect against memory loss.

Coenzyme Q100 

Found in the cell mitochondria, coenzyme Q100 is very important in producing adenosine triphosphate, which transports chemical energy within cells for metabolism. If you often feel tired and have a less healthy diet or are taking certain medications, you may be deficient in coenzyme Q100.

Eat kiwi fruit 

Kiwi fruit contains twice the potassium than a banana and more vitamin C two times more than oranges. Sugar makes you feel refreshed in a flash, but the fiber will satiate you and help prevent energy depletion.

Sip on a lemon and hot water 

Do not select coffee (caffeine adds to your energy for a while only, but then you will feel sluggish), drink warm water with a few slices of lemon added. The smell of citrus, such as lemons, renowned capable of adding energy.

Wake-me-up shower 

Refresh yourself with a citrus scented soap. Products containing lime or lemon is the most excellent in generating energy. To keep you fully refreshed, finish with a shower under running cold water.

Strike a pose 

Some yoga can keep you fresh and energized. You can not stand with the rest on your head in the office, but lean enough to touch your toes you can send blood flow to the brain, keeping you awake and refreshed.

Take ginseng

For centuries, ginseng has been used to help increase energy levels and boost metabolism. Drink with tea or choose in tablet form.

Breathe deeply 

Increase your energy intake and guaranteed you will be more powerful. Take a deep breath to the count of four, hold for two seconds, and exhale for four seconds. Repeat several times.

Watch your iron intake 

Iron deficiency is the most common medical reasons for fatigue. Pregnant women and menstruating women who are most at risk of developing anemia. Go up to your doctor to test your blood and consumption of iron-rich foods, such as red meat, shellfish and cereals are rich in iron.

Turn up the volume 

Music is known to have a strong impact on the brain and can improve mood and our health in an instant. Turn on the music and (if no one is looking) berjogetlah moment.

Take a B vitamin supplement 

Vitamin B plays an important role in helping the body to activate the energy. The signs of vitamin B deficiency include fatigue, difficulty concentrating, depression and irritability. If you feel sluggish, taking vitamin B supplements may help you generate energy.

Chew some gum 

If you are sleepy during lectures or meetings, try chewing. One study found that chewing gum can improve the robustness and improve mood. [yahoo.com]