6 Things That Cause Your Body Tired Fast

6 Things That Cause Your Body Tired Fast - After a day of activities, body will feel tired. Most people have that problems, easy to feel tired. Not only after strenuous activity, do light activity only makes body tired. well, I can say that lifestyle and unhealthy diet could be the cause. This causes decreased immune system, body becomes easily tired and lethargic.

These 6 things can cause your body tired fast because this habits, can lead to decreased immune system so the body easily tired :

1. Forgetting Breakfast 

For reasons of busy and in a hurry, many people left the breakfast time. In fact, breakfast is very important as fuel for the body during the day's activities. This bad habit of making the body fatigue. Because when the stomach is empty, you will feel sluggish.

2. Messy Room 

Chaotic state of the room as the ship broke, make a person feel lazy and tired quickly. Seeing clutter can reduce the performance of the brain, so it felt lazy and thought we would always feel tired and want to laze around.

3. Oversleeping 

Normal sleep time ranges between 7-8 hours a day. Sleep on time keeps the body refreshed when you wake up. The opposite actually happens, if the lack of sleep or sleep too long. Sleep for 10-12 hours to make the body tired easily. When you wake up, sometimes the head feels dizzy and body aches.

4. Eating junk food 

Fast food is good to eat, but often eat junk food is bad for health. Fast food makes the body lacks nutrients and vitamin supplements so that the body is easy to feel tired.

5. Do not like to eat vegetables 

Some people do not like to eat vegetables. This is not good for the body. Vegetables provide nutrients, vitamins and minerals needed by the body. Less intake of vegetables makes the body lacks nutrients, vitamins, and minerals that make the body tired and lethargic.

6. Dehydration

The habit of drinking less water, resulting in lack of body fluids. This will cause a person to become dehydrated. Dehydration can cause the body's metabolism slows down and decrease the immune system which leads to the body tired, lethargic and tired.

So, if you often feel tired, note 6 above habits. Are you doing one ?