'Herb' Energy Drinks that Safe for children

'Herb' Energy Drinks that Safe for children - In order to support development of the child, you would not mind if children participate in several activities that involve physical activity. For example, soccer, cycling, running, taekwondo, or swimming. Physical activity is proven to support the development of the child. Through movement and physical activity, motor development and brain development in children be stimulated. Children also avoid the risk of obesity as well as having strong bones.

So that your child can do all these activities, the child would also need enough 'gas'. Like a car, without a gasoline car of course it does not have the power to move. So also with children, they need a 'petrol' intake of food and drink which contains energy to support its activities. 

Not only in the form of food, energy drinks can give to a child. Do not think about like energy drinks are usually consumed by adults, because the energy in the toddler drinks comes from food that does contain energy-producing nutrients. For example, banana, lemon, coconut milk, sugar, strawberries, oranges and honey.

This food contains a lot of electrolytes and minerals such as kasium, sodium, potassium, and magnesium. All these substances play a role in the regulation of labor in the brain nerve, muscle function body, build body tissue is damaged, maintain fluid balance in the body and keeping blood pressure within normal levels. 

In addition to drinks that contain electrolytes, sugar-sweetened beverages can also restore energy. Simple sugars can supply immediate energy for the body, so the body refreshed. However, you must remember to continue to provide a simple sugar (granulated sugar) with a source of carbohydrates in a balanced diet. Complex carbohydrate that contains glucose longer broken down in the body so as to provide longer lasting energy.

Indeed, all of these nutrients can be supplied by food. However, when children move and sweat, the electrolyte is also out of the body. The impact, the child becomes more tired and weak. The easiest way to restore energy is by giving children drinks that have the contents of the nutrient. 

Avoid giving direct drinking energy drinks that you will find in the market. Therefore, some of which do not use artificial sweeteners instead of natural sugar that is not good for the health of children. No harm in preparing homemade energy drinks before the children move.

The following natural ingredients that you can use as a 'herb' energy drinks safe for children :

1. Coconut water

Coconut water contains electrolytes, minerals and vitamins that can replace electrolytes lost due to high activity. Give unsweetened coconut water to get natural potassium.

2. Strawberries

One serving of strawberries -8 medium-sized fruit contains vitamin C which is an antioxidant to help repair body tissues.

3. Bananas

Has 3 types of sugars sucrose, fructose and glucose can improve the energy quickly. Bananas also contain fiber which helps maintain blood glucose levels, thus providing a stable energy for long periods of time.

4. Almond

Almonds contain magnesium which helps produce energy, reduce stress and anxiety and improve mood. The protein and fiber in almonds can stabilize blood sugar and slows digestion so that regulate the body's energy to have energy reserves for longer.

5. Citrus Lemon

Lemon contains a lot of potassium and magnesium, which helps the production of energy in children.

6. Chocolate

Abundance of antioxidants in chocolate help repair body tissues.