5 Sports That Make Your Heart Healthy

If you want a healthy heart, then you have to routine physical activity, and lifestyle changes, becoming more healthy. The heart is the body part, which is always moving even though you rest. Therefore, needs to be strengthened and enhanced with diet and proper rest and adequate physical activity and healthful. 

We do not need to be an athlete to be heart healthy. Only with a brisk walk for 30 minutes a day, is able to create a healthy heart. Remember, it's never too late to start. There are 5 sports that make your heart healthy, as quoted from the Health Me Up.

1. Swimming 

Submerge body into the pool, capable of reducing stress. Moreover, if we move the whole body, the whole muscle will definitely work. When this is done correctly, it has a healthy effect on the body, such as: improve breathing, improve circulation, blood pressure got better, control your weight.

2. Cycling 

Cycling is a healthy physical activity with very little risk of injury. This bike pedaling activity, can be enjoyed all ages, and provide healthful effects for the heart, blood vessels, and lungs. Cycling regularly can reduce health risks such as stroke, heart attack, and others.

3. Walk fast 

Every step of our feet, able to make your heart healthy. Moreover, when we routinely perform brisk walking, can increase heart rate. In addition, regular brisk walking can also reduce the risk of heart attack, LDL (bad cholesterol) lower, and increase HDL (good cholesterol), lowers blood pressure, and improve our mood.

4. Running

Running helps our body always fit, and durability of the heart, become better. Running also can reduce the fat content that surrounds the heart, and in the blood vessels.

5. Aerobic 

Healthy heart can be obtained by doing aerobics. Aerobics, helps the heart muscle becomes stronger, which makes it capable of pumping more leverage. Thus, a person's heart rate is reduced, which makes the heart does not have to work hard.