Benefits of Chocolate For Health

Benefits of Chocolate For Health - As we know, there are so many benefits from this food for us. Previously, we have discussed the benefits of chocolate for skin beauty. This time, we will present the benefits of chocolate, for health.

Preventing heart disease

A chocolate bar can help you to prevent heart disease because it contains some chemicals that make your cardiovascular system running smoothly. Especially dark chocolate can reduce the risk of heart attack by almost 50% and the percentage of coronary disease by 10%. So it was not a problem eating a chocolate bar or a piece of everyday!

Lowering blood pressure

Just like vegetables that have a dark color, chocolate also has similar features and benefits. Chocolate contains flavonoids which are antioxidants. Antioxidants help lower your blood pressure by producing nitric oxide. It will also balance the hormones in your body.

Lowering cholesterol

Eating chocolate also help you in lowering bad cholesterol or LDL. Besides lowering LDL cokalt also increases good cholesterol or HDL.

 Anti-depressants

Brown could be a good friend when you are having problems or down. This is because chocolate contains serotonin, which is a natural anti-depressant.

Low fat content

Cocoa powder, which is the main ingredient in low-fat chocolate. So you do not have to worry about eating chocolate in a weight problem. However, this may change when you consume large amounts.

Improve blood circulation

Flavonoids, as mentioned earlier, is present in chocolate and they also help in improving the blood circulation for two to three hours after you consume it. By dilating blood vessels in the brain, flavonoids increase blood flow.

Retard aging

Another advantage of eating chocolate is that it helps to prevent aging. It can inhibit premature wrinkles or lines that indicate aging in the face. Chocolate also contains natural antioxidants to delay.

Improve eye health.

By eating chocolate, it can get the benefits of improved eye health. This is because the flow of blood to the retina increases with both and can help improve vision and strength of your eyes.

Reduce the risk of cancer.

Cocoa, or chocolate, contains antioxidants that stop the growth of cancer, by causing certain proteins in the body to turn off the parts that produce tumor cells.

Increase the production of natural insulin.

By eating chocolate, then we are to increase the production of natural insulin. It can also help reduce the risk of diabetes. By eating chocolate we also get extra energy to indulge back.

So many benefits of this chocolate. Not only sweet, but it can nourish the body and make you look gorgeous. But not excessively consume chocolate, because any excess will cause a bad thing. See also : Benefits of Chocolate For Beauty