4 Benefits of Eat Early And Sleep Early

4 Benefits of Eat Early And Sleep Early - Many people says if you want to lose weight, try to avoid dinner. This assumption may be true, because eating before bedtime can accumulate fat because the body is reduced activity while people sleep. But in fact, there are several advantages to health avoid dinner and sleep early for anyone.

Modern life have changed a lot and lifestyle, and making erratic pattern of human life. Breakdown of the streets makes the late got home, and forced to have late dinner. Though this could have a negative impact if you eat too late.

Here are some of the health benefits that will motivate you to eat early and sleep early.

1. Can avoid stomach acid up

If you eat a heavy meal before bed, you will feel uncomfortable when you are lying in bed. Also, stomach acid rises and they annoy you cause heart burn. To avoid this, it is better to have early dinner.

2. More balanced body activity

After the meal, your stomach is generally busy digesting your food. Your sleep patterns may be affected if you try to sleep with a full stomach. If you maintain at least a one hour time limit between dinner and bedtime you, then you will be able to sleep comfortably.

3. Can avoid obesity
Research shows that dinner and obesity is strongly associated. Maybe because after dinner usually more tired stomach digest food and your metabolism slows down during that time. To increase your metabolism, make sure you eat small meals throughout the day.

4. Can avoid overeating

One good reason not to eat dinner is to avoid over-consumption. If you are too hungry, you can not control your appetite. Especially, when the distance between the lunch and dinner were too far away. You will obviously end up overeating at dinner because you were too hungry.