7 Foods Which Can Relief Stress

Stress can happen to anyone and anywhere. Various problems of employment and other pressures, can trigger stress. I think we've all experienced it. Well, this time, we share how to cope with stress. This 7 food which can relief stress.

Fish

You should know, fish have Omega 3, which can help the growth and development of the brain. Did you know that Omega 3 can also make your brain to be more calm? That is why it is recommended for breakfast by eating fish that our brains get ready for a wide range of pressures.

Wheat

Wheat was able to stimulate the production of sterotenin capable of relieving stress and calms the brain. Barley is also rich in vitamins and nutrients that are good for the body is consumed. Wheat is also used to diet and lose weight. So when you are stressed you should not be afraid of being fat. As quoted from MSN.com

Asparagus

Green vegetables that are high in folic acid can help stabilize our moods. When stressed, the body releases hormones that affect mood. Vitamins and minerals such as folic acid and vitamin B can help keep your mood stable because the nutrients needed to make serotonin, which is a chemical that directly affect mood in a positive way.

Almonds

According to Carolyn Chambers Clark in his book Holistic Assertiveness Skills for Nurses, almond nut is content with healthful. Besides having a high content of Vitamin B is very good as drugs relieve stress, almonds also contain iron and Vitamin E are effective against free radicals as well as stress in the body.

Chocolate

There are people who do not like to eat chocolate for fear of becoming fat. Are you one of them? If the answer is yes, it might be time to eliminate the stereotypes and try to consume dark chocolate when it comes to stress. According to research conducted ACS 'Journal of Proteome Research, eating 1 ounce of dark chocolate a day for 2 weeks can relieve your stress. This is because the polyphenols contained therein. Therefore, if the weekend is your stress levels rise, like eating melted dark chocolate with strawberry fruit could be a solution.

Cheese

Cheese is a kind of food with high protein content that contains little sugar so it will not cause a spike in blood sugar and will keep you full for a long time. Try mixing cheese with fruits high in vitamin C such as citrus. Vitamin C plays a role in combating stress due to the antioxidants that fight free radicals, which can be released when you are under stress. Free radicals have been shown to cause cancer.

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Ice cream

Ice cream is the best stress reliever potent. If we head feels hot because too many think, the cold ice cream is considered capable of cooling. It is approved by the researchers from the University of Califronia. Milk and cream, which are contained in the ice cream is believed to have many amino acid tryptophan, which can soothe our brains. But (again) manifold selection of ice cream low fat is the best solution for fat in the body is not increased.