Most Delicious Ways to Lose Weight

Most Delicious Ways to Lose Weight - Making love is not only a fun activity, but also able to burn some calories in the body. Therefore, sexual intercourse is a good way to lose weight.

Have a sex burns on 150 to 250 calories per half hour, depending on our fitness. Sex naturally makes your heart rate up so that increases circulation and burn calories and fat. By doing other than just the missionary position, you also train the muscles so it can be a cardio exercise and toning. Do you want to know exactly how many calories are burned during have a sex ?

1. Making out for 30 minutes burns 230 calories.
2. Foreplay for 20 minutes burns 87 calories for women, 107 calories for men.
3. Removing bra with both hands burn 8 calories.
4. Removing bra with one hand burns 18 calories.
5. Removing bra with mouth burn 67 calories.
6. Striptease burn 60 calories.
7. Oral sex burns 100 calories.
8. The missionary position for 10 minutes burns 250 calories.
9. Woman on top position for 10 minutes burns 300 calories for women, 130 calories for men.
10. Sex while standing burns up to 600 calories for two people.
11. Masturbation burn up to 150 calories per session.
12. Orgasm burn 60-100 calories

So, in other words, rather than spending 30 minutes in the gym only burns about 335 calories, you better do a striptease, sex for 10 minutes, and remove a bra with one hand to the same effect.