Advantages Eat Cheese and Dairy Products

For those of you who do not have an allergy to milk and dairy products such as cheese and yogurt, too bad if you do not eat them. Although it has a fat content, cheese also has great benefits for the body. 

No need to dodge eat cheese, eat in moderation does not make the body swell. You actually get three cheeses benefits for health, as reported by Good Houskeeping.

1. Lower the risk of developing type 2 diabetes 

A study in Sweden found that those who consume milk and dairy products every day more than eight servings has an 23 percent lower risk of developing type 2 diabetes than those who ate one serving. Should a low-fat milk consumed? In this study, researchers found no association between low-fat milk with disease risk.

2. Helps control blood sugar 

Eating two servings of high-and low-fat milk per day, is associated with decreased blood pressure and blood sugar. In the journal Applied Physiology, Nutrition, and Metabolism, researchers found that those with healthy blood, are those who consume dairy.

3. Live Longer 

A study in China found that, someone who does not drink milk had higher blood pressure, body massata index higher, more body fat and a shorter life than someone who ate 3-7 servings of milk per week. The study did not distinguish between low and high-fat dairy.